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enjoying fruit, veggies, some chicken and fish
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233.5 lb
Lost so far: 2.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2016:
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871 kcal
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Fat: 26.81g | Prot: 30.16g | Carb: 144.79g.
Breakfast: Strawberries, Bananas, Millville Oats Cereal, Cinnamon, Coffee (Brewed From Grounds). Lunch: Naturade Total Soy Meal Replacement - Chocolate. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheerios. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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losing 3.5 lb a week
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