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11.4% bodyfat
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249.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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4965 kcal
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Fat: 129.06g | Prot: 410.04g | Carb: 561.78g.
Breakfast: Ginger Snap Cookies, Peanut Butter, Sugar Free Apricot Preserves, Cookies & Cream Nutrition Shake, Banana, Red Bull Sugar Free, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Tuna in Water (Canned), protein zyme, Nanogreens, NanOmega3, Flaxseed Seeds, Low Fat Cottage Cheese. Lunch: Chocolate Peanut Crunch Energy Bar, Lite Shake. Dinner: Strawberries, Watermelon, Fried Shrimp, Whole New Potatoes, Sweet Mashed Potatoes, Carne Asada, Tortilla, Guacamole with Tomatoes, Zucchini, Baked Beans with Pork (Canned). Snacks/Other: Cookies & Cream Nutrition Shake, Chocolate Miniatures, All Stars Thirst Quencher Frost Glacier Freeze Beverage, proctane gu, myoplex original 42 grams. more...
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7287 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 3 hours and 25 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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