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Had a spaghetti dinner last night. Stuck to diet 100% other than some cheese and crackers. Didn't work out however, but will for sure tonight! Going to make some yummy Chicken and rice!
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222.5 lb
Lost so far: 2.5 lb.
Still to go: 27.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2010:
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1395 kcal
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Fat: 34.83g | Prot: 48.60g | Carb: 227.07g.
Breakfast: banana, special k bar, special k bar. Lunch: healthy choice grilled montery chicken. Dinner: organic valley chocolate milk, barilla whole grain, francesco rinaldi. Snacks/Other: pecan nut-thins, keebler town house crackers, extra sharp cheddar, water, crystal light on the go fruit punch. more...
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3243 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 4 hours and 30 minutes. more...
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losing 17.5 lb a week
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