Weigh In record (no journal entry) for 22 October 2011
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158.4 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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4742 kcal
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Fat: 81.74g | Prot: 163.08g | Carb: 549.10g.
Breakfast: Bananas, Nutri-Grain Cereal Bar - Apple Cinnamon. Dinner: Lean Smoked Turkey Sausage, Reduced Sodium Jambalaya. Snacks/Other: Celebration Ale, Holiday Porter Beer, Latitude 48 IPA, Munchies Cheese Fix, Funyuns Onion Flavored Rings, BBQ Krunchers, Diet Coke, Coffee, Irish Creme Liquid Coffee Creamer, Monster Energy Extra Strength Black Ice, Latitude 48 IPA, TLC Crunchy Granola Bars - Pumpkin Spice Flax, Onions, Hormel Chili Turkey No Beans 99% Fat Free. more...
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2527 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 4 hours and 20 minutes, Sitting - 12 hours and 50 minutes, Driving - 35 minutes, Resting - 50 minutes, Sleeping - 5 hours and 20 minutes. more...
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losing 3.5 lb a week
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