Weigh In record (no journal entry) for 05 March 2016
|
195.8 lb
Lost so far: 134.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2016:
|
145 kcal
|
Fat: 11.83g | Prot: 7.41g | Carb: 2.67g.
Breakfast: Magerquark, Myline Eiweißpulver Vanille, Mandelmehl, Sojamehl, Butter. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GeroTech's weight history
|