Weigh In record (no journal entry) for 05 March 2016
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191.8 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2016:
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4630 kcal
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Fat: 184.88g | Prot: 243.88g | Carb: 487.37g.
Breakfast: Arla Laktosefri Skyr - Mango & Vanillie 0,2%, OTA Havregryn. Dinner: Bearnaise Sauce, Pommes Frites (Købte, tilsat Salt, Frosne), Entrecote. Snacks/Other: Sukker Overtrukket eller Chokolade Glasseret Donuts, Malaco Familie Guf, Toms Guldbarre, Nutramino XL Protein Bar - Peanut, Nutramino Protein Whey Isolate & Concentrate - Delicious Chocolate. more...
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steady weight
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