Weigh In record (no journal entry) for 04 March 2016
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173.4 lb
Lost so far: 17.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2016:
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2774 kcal
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Fat: 85.44g | Prot: 90.45g | Carb: 268.38g.
Breakfast: Spaghetti, Nature Valley Sweet & Salty Granola Bars - Almond, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Anheuser-Busch Budweiser Beer, Yellow Cake (with Vanilla Frosting), Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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3124 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Driving - 55 minutes, Standing - 8 hours and 45 minutes, Sitting - 7 hours and 10 minutes, Resting - 10 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 4.2 lb a week
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