Weigh In record (no journal entry) for 04 March 2016
|
236.6 lb
Lost so far: 23.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2016:
|
1548 kcal
|
Fat: 66.35g | Prot: 89.56g | Carb: 151.12g.
Breakfast: Skinless Chicken Breast, Fried Egg, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Cheese Pizza. Dinner: Margarine, ONO HAWAIIAN BBQ TERIYAKI SAUCE, Broccoli, Bacon, Baked Potato (Peel Eaten). Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Bananas, Kirkland Signature Roasted Seasoned Seaweed. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|