Weigh In record (no journal entry) for 22 October 2011
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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3257 kcal
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Fat: 133.24g | Prot: 87.93g | Carb: 354.50g.
Breakfast: Butter, Fruit Yogurt (Nonfat), Coffee with Cream. Lunch: Turkey Salami, Wheat Bagel, Chunky Chicken Noodle Soup (Canned). Dinner: Kid's Organic Peanut Butter & Jelly Sandwich, Pizza with Meat and Vegetables, Gin and Tonic. Snacks/Other: Chocolate Chip Cookie, Brownie, Almonds, Party Mix. more...
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3226 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 1 hour and 23 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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