solidago's Journal, 04 March 2016

165.2 lb Lost so far: 55.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2088 kcal

Fat: 64.96g | Prot: 143.90g | Carb: 242.19g.   Breakfast: Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half). Lunch: Baker's Inn Seven Grain Bread, Mayonnaise, Apples, Turkey, Cheddar Cheese. Dinner: Healthy Choice Simply Cafe Steamers Meatball Marinara. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Sun Chips Harvest Cheddar (Package), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2755 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 25 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 11 hours and 10 minutes, Walking (moderate) - 3/mph - 25 minutes. more...