Rockiesfan's Journal, 04 March 2016

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Weigh In record (no journal entry) for 04 March 2016

199.0 lb Lost so far: 0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2016:

894 kcal

Fat: 55.52g | Prot: 43.88g | Carb: 54.43g. Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Green Tea, Spectrum Organic Virgin Coconut Oil, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Hormel Spam Classic. Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies. more...

2882 kcal

Activities & Exercise: CVX Cardio with weights - 31 minutes, Desk Work - 8 hours and 16 minutes, Resting - 7 hours and 13 minutes, Sleeping - 8 hours. more...

steady weight

4 Supporters Support

Comments

It's OK! "This too shall pass"! I'm finally over my plateau and I know how hard you work out so this is just a blip on your path :D

04 Mar 16 by member: spiritspell


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Rockiesfan's Journal, 04 March 2016

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