Weigh In record (no journal entry) for 04 March 2016
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167.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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1885 kcal
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Fat: 99.60g | Prot: 114.29g | Carb: 152.46g.
Breakfast: Trader Joe's Roasted Plantain Chips, Maranatha All Natural Coconut Butter, Egg, SunButter Natural Sunflower Seed Spread. Lunch: Baked or Broiled Salmon, Tyson Foods Boneless Skinless Chicken Breasts, Beets, Green String Beans. Dinner: Strawberries, Foster Farms Oven Roasted Turkey Slices, Julian Bakery Paleo Wrap, Fig, Chilli Man Turkey Chilli. Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond. more...
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losing 14.0 lb a week
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