Weigh In record (no journal entry) for 04 March 2016
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152.6 lb
Lost so far: 11.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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1880 kcal
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Fat: 41.32g | Prot: 141.52g | Carb: 235.53g.
Breakfast: Cooked Asparagus (from Fresh), Daily Chef All Natural Tilapia, Brown Rice, NN Raw & Unfiltered Honey, Chobani 0% Plain Greek Yogurt (8 oz), Dunkin' Donuts Coffee, Kroger Old Fashioned Oatmeal, Snak Club Raw Almonds, Blueberries, McCormick Ground Cinnamon, Solary 7628050259, natures bounty FISH OIL 1000MG, NN Raw & Unfiltered Honey. Lunch: Carrots. Dinner: Broccoli, Boca Original Vegan Meatless Burgers. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Nabisco Honey Maid Graham Crackers, Heinz No Salt Added Tomato Ketchup, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Quaker Rice Cakes - Lightly Salted, Kroger Natural Creamy Peanut Butter, MuscleTech MyoBuild, Cellucor C4, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Creatine Purblue Creatine. more...
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gaining 1.4 lb a week
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