Weigh In record (no journal entry) for 04 March 2016
|
193.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 March 2016:
|
1059 kcal
|
Fat: 69.98g | Prot: 74.58g | Carb: 34.60g.
Breakfast: Farmers Hickory Brand Maplewood smoked uncured bacon, Animal Fat or Drippings, Eggland's Best Large Grade A Eggs, Mushrooms, Coffee, Cream (Half & Half). Lunch: Fresh Selections Shredded Carrots, Perdue Boneless Chicken Breast, Fresh Express Spring Mix, Dole Romaine Lettuce, Litehouse Foods Caesar Caesar Dressing & Dip. Dinner: Trader Joe's Ripe Medium Green Olives Pitted, dark chocolate blood orange, Pork Loin (Tenderloin). Snacks/Other: Fire corn real white cheddar jalapeno popcorn, Cream (Half & Half), Coffee. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trackin64's weight history
|