agdonis's Journal, 22 October 2011

198.6 lb Lost so far: 10.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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996 kcal

Fat: 10.20g | Prot: 64.94g | Carb: 163.86g.   Breakfast: Total 0% Greek Yogurt, NP Organic Flax Plus Multibran Cereal, Blueberries. Lunch: Nonfat Cottage Cheese, pumpkin. Dinner: ciabatta, zucchini, salmon. Snacks/Other: Honey, Pumpkin, Super Protein Original Vitamin Fruit Juice Drink, Pears. more...

2194 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...