Weigh In record (no journal entry) for 22 October 2011
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251.2 lb
Lost so far: 54.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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1260 kcal
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Fat: 71.12g | Prot: 106.02g | Carb: 28.09g.
Breakfast: Heavy Whipping Cream, Coffee. Lunch: Feta, Spring Mix, Cucumber (with Peel), Greek Vinaigrette Dressing, Slow Simmered Beef Stroganoff. Dinner: Mozzarella Cheese, sugar free jello, Chicken, Feta, Greek Vinaigrette Dressing, olives, Cucumber. Snacks/Other: Celery, atkins endulge. more...
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losing 7.0 lb a week
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