Weigh In record (no journal entry) for 04 March 2016
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240.0 lb
Lost so far: 16.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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596 kcal
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Fat: 34.53g | Prot: 24.80g | Carb: 47.42g.
Breakfast: HEB Premium Thick Cut Bacon, Scrambled Egg, Coffee. Dinner: Meatless Egg Roll, Scrambled Egg. Snacks/Other: Oil Popped White Popcorn, Plums, Topo Chico Mineral Water. more...
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losing 21.0 lb a week
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bhn's weight history
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