Dan fit's Journal, 04 March 2016

193.0 lb Lost so far: 11.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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670 kcal

Fat: 18.08g | Prot: 85.96g | Carb: 41.12g.   Breakfast: Papayas, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla. Lunch: Detour Lower Sugar Whey Protein Bar - Caramel Peanut. Dinner: Sunny Select Classic Caesar Croutons, Green Peas (No Salt Added, Drained Solids, Canned), Dole Shredded Lettuce, Pork Chops or Roasts (Sirloin, Boneless). more...

2592 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...