Weigh In record (no journal entry) for 22 October 2011
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218.1 lb
Lost so far: 41.9 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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1603 kcal
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Fat: 54.54g | Prot: 60.76g | Carb: 228.77g.
Breakfast: Poached Egg. Lunch: CAL GLDMNR RSTD GRLC SOURDGH, Teriyaki & Pineapple Chicken Meatballs. Dinner: CAL GLDMNR RSTD GRLC SOURDGH, CAL GLDMNR RSTD GRLC SOURDGH, Teriyaki & Pineapple Chicken Meatballs. Snacks/Other: Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, Real Italian Cannoli, Skinny fries, Special K Cracker Chips - Sour Cream and Onion, Snapea Crisps, Lollipop, Dried Cranberries. more...
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gaining 2.1 lb a week
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gogaryw's weight history
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