Weigh In record (no journal entry) for 04 March 2016
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143.8 lb
Lost so far: 9.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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1003 kcal
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Fat: 44.38g | Prot: 78.83g | Carb: 72.68g.
Breakfast: Strawberries, Blueberries, 365 Organic Steel Cut Oats. Lunch: Turkey Chili. Dinner: Sargento Sliced Pepper Jack Cheese, Broccoli, Bolthouse Farms Cilantro Avocado Dressing, Jason's Deli Tomato Slice, Shadybrook Farms Ground Turkey Burgers. Snacks/Other: Fage Total 0% Greek Yogurt, Egg. more...
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losing 5.6 lb a week
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