Weigh In record (no journal entry) for 05 January 2010
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256.6 lb
Lost so far: 1.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2010:
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2062 kcal
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Fat: 86.48g | Prot: 134.31g | Carb: 188.41g.
Breakfast: Coffee, Half and Half Cream, Sausage Burrito, Sausage McMuffin with Egg. Lunch: Chili Con Carne with Chicken or Turkey and Beans, Sour Cream. Dinner: Niblets Corn & Butter Sauce, Fried Battered Fish. Snacks/Other: Bananas, Protein Powder (100% Whey Protein), 1% Fat Milk. more...
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losing 6.3 lb a week
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