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Just gotta keep on truckin!!
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217.6 lb
Lost so far: 33.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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1408 kcal
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Fat: 58.72g | Prot: 104.55g | Carb: 112.56g.
Breakfast: Cranberry Wata, Hardo Bread, Boiled Egg. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cranberry Wata. Dinner: Steakhouse Burger. more...
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losing 4.2 lb a week
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