Weigh In record (no journal entry) for 22 October 2011
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191.0 lb
Lost so far: 21.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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1178 kcal
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Fat: 66.82g | Prot: 47.98g | Carb: 87.97g.
Breakfast: Vanilla Nonfat Yogurt. Lunch: Veggie Patch Pizza, Alli, Ranch Salad Dressing, Steak Fries, Cheeseburger with 1/4 Lb Meat on Bun. more...
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losing 26.6 lb a week
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