Marv1n's Journal, 22 October 2011

274.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 73.16g | Prot: 86.94g | Carb: 190.29g.   Breakfast: Meat and Vegetable Pizza (Rising Crust, Frozen, Cooked). Lunch: salad. Dinner: pinto beans, kale, pork. Snacks/Other: fudge pop. more...

3797 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Sitting - 9 hours, Walking (moderate) - 3/mph - 1 hour. more...