wvfan28's Journal, 22 October 2011

333.0 lb Lost so far: 69.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

---

3194 kcal

Fat: 203.25g | Prot: 114.17g | Carb: 221.33g.   Breakfast: Oscar Mayer bacon, Milk, french toast. Dinner: Sprite, Kroger Country Sausage, Grands Buttermilk Biscuits. more...

3838 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...