moemike's Journal, 03 March 2016

174.0 lb Lost so far: 17.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2892 kcal

Fat: 97.73g | Prot: 118.65g | Carb: 255.61g.   Breakfast: Raspberry Danish Pastry, Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese, Kellogg's Special K Strawberry Protein Meal Bar. Lunch: Amy's Cheese Enchilada Dinner. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Green Giant Seasoned Steamers Mediterranean Blend. Snacks/Other: Miller Brewing Company High Life Beer, Whiskey, Sierra Nevada Ruthless Rye IPA, Gardetto's Original Recipe Snack Mix (49g), Ruffles Cheddar & Sour Cream Potato Chips, Coffee, Cream (Half & Half), Doritos Nacho Cheese Tortilla Chips. more...

3184 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 5 hours and 35 minutes, Standing - 12 hours and 15 minutes, Resting - 15 minutes, Sleeping - 5 hours and 10 minutes. more...