Weigh In record (no journal entry) for 22 October 2011
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229.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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3209 kcal
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Fat: 124.54g | Prot: 127.53g | Carb: 404.97g.
Breakfast: Lite Syrup, Banana Waffles, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Heart to Heart Cereal - Honey Toasted Oat. Lunch: Mayonnaise, Ginger Dressing, Lettuce Salad with Assorted Vegetables, Sushi with Vegetables and Seafood. Dinner: Watermelon, Spaghetti/Marinara Pasta Sauce, Hard Bread Sticks, Mashed Potato (from Fresh), Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Caesar Salad with Romaine, Grilled Chicken (Skin Not Eaten). more...
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3246 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 2 hours, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.6 lb a week
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