solidago's Journal, 03 March 2016

165.4 lb Lost so far: 55.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2266 kcal

Fat: 73.21g | Prot: 137.40g | Carb: 269.94g.   Breakfast: Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples. Lunch: Cheddar Cheese, Turkey, Apples, Mayonnaise, Baker's Inn Seven Grain Bread. Dinner: Evol Carnitas Big Burrito. Snacks/Other: Kirkland Signature Smoked Black Forest Ham Slices, Mary's Gone Crackers Original Seed Crackers, Ghirardelli Triple Chocolate Brownies, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2772 kcal

Activities & Exercise: Rowing - 10 minutes, Running - 6/mph - 15 minutes, Exercise machine (fast) - 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 7 hours. more...