Weigh In record (no journal entry) for 03 March 2016
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169.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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1757 kcal
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Fat: 99.34g | Prot: 99.71g | Carb: 137.00g.
Breakfast: SunButter Natural Sunflower Seed Spread, Egg, SunButter Natural Sunflower Seed Spread, Maranatha All Natural Coconut Butter. Lunch: PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Dinner: Chilli Man Turkey Chilli. Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond. more...
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losing 5.6 lb a week
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alfreds's weight history
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