Weigh In record (no journal entry) for 03 March 2016
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195.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 March 2016:
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1313 kcal
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Fat: 89.61g | Prot: 87.22g | Carb: 42.68g.
Breakfast: Blueberries, Cream (Half & Half), Coffee, Trader Joe's Maple Chicken Breakfast Sausage, Butter, Atkins Dark Chocolate Royale Shake. Lunch: Trader Joe's Ripe Medium Green Olives Pitted, Tillamook Extra Sharp Cheddar Cheese, Trader Joe's Organic Ground Beef (85/15). Dinner: Cream (Half & Half), Coffee, Pork Loin (Tenderloin), Nutiva Organic Extra Virgin Coconut Oil, Trader Joe's Organic Popping Corn. Snacks/Other: Planters Cocktail Peanuts. more...
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steady weight
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