Weigh In record (no journal entry) for 03 March 2016
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206.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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1874 kcal
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Fat: 48.53g | Prot: 83.86g | Carb: 281.08g.
Breakfast: Starbucks Dark Cherry Yogurt Parfait, Starbucks White Chocolate Mocha (Grande). Lunch: Wei-Chuan Vegetable Dumplings, Baked or Broiled Salmon, Brown Rice. Snacks/Other: Bananas. more...
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losing 7.0 lb a week
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