Pinkie11's Journal, 21 October 2011

156.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 27.22g | Prot: 26.20g | Carb: 319.21g.   Breakfast: skim milk, Honey Nut with Whole Grain Cheerios. Lunch: Root Beer, mcdonalds chicken nuggets, Apple Dippers. Snacks/Other: Chocolate Animal Crackers, Pepsi (12 oz). more...

1912 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...