Weigh In record (no journal entry) for 03 March 2016
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235.0 lb
Lost so far: 1.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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1038 kcal
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Fat: 35.82g | Prot: 51.80g | Carb: 142.27g.
Breakfast: Blueberries, Bananas, Millville Oats Cereal, Coffee (Brewed From Grounds). Lunch: Radish, Broccoli Flower Clusters, King's Kimchi, C. Wirthy & Co. Teriyaki Salmon. Dinner: Cheerios. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Apples. more...
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steady weight
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herrhoff's weight history
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