Weigh In record (no journal entry) for 03 March 2016
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144.6 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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893 kcal
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Fat: 40.62g | Prot: 76.65g | Carb: 53.56g.
Breakfast: Spinach, Cherry Tomatoes, Mushrooms, All Whites 100% Liquid Egg Whites. Lunch: Olive Oil, Kale, Sweet Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Jason's Deli Tomato Slice, Bolthouse Farms Cilantro Avocado Dressing, Broccoli, Shadybrook Farms Ground Turkey Burgers, Sargento Sliced Pepper Jack Cheese. Snacks/Other: Blueberries, Strawberries, Fage Total 0% Greek Yogurt. more...
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losing 2.8 lb a week
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