Weigh In record (no journal entry) for 21 October 2011
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284.0 lb
Lost so far: 119.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1042 kcal
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Fat: 54.17g | Prot: 57.24g | Carb: 78.46g.
Breakfast: Traditional Chicken Noodle Soup, matzo. Lunch: Cherry Tomatoes, Balsamic Vinaigrette, Cucumber (with Peel), Cheddar Cheese, salad, chicken breast. Snacks/Other: Jalapeno Potato Chips. more...
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gaining 1.6 lb a week
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