moemike's Journal, 02 March 2016

174.0 lb Lost so far: 17.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2735 kcal

Fat: 89.84g | Prot: 90.86g | Carb: 279.33g.   Breakfast: Sugared or Glazed Doughnuts, Chobani Coconut Greek Yogurt, Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese, Kellogg's Special K Strawberry Protein Meal Bar. Lunch: Chicken Wing with Hot Pepper Sauce, Pizza with Meat and Vegetables, Amy's Enchilada with Spanish Rice & Beans Whole Meal. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee, Coffee-Mate Hazelnut Creamer, Doritos Nacho Cheese Tortilla Chips. more...

3168 kcal

Activities & Exercise: Driving - 45 minutes, Standing - 12 hours and 30 minutes, Sitting - 4 hours and 40 minutes, Resting - 15 minutes, Sleeping - 5 hours and 50 minutes. more...