Weigh In record (no journal entry) for 21 October 2011
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143.4 lb
Lost so far: 31.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1129 kcal
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Fat: 41.79g | Prot: 53.00g | Carb: 139.52g.
Breakfast: Soft Boiled Egg. Lunch: Lemonade, Michelina's Macaroni & Cheese, Chocolate Chip Cookie, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Dinner: 100% Vegetable Juice (11.5 oz), Light Cheese Heads String Cheese Sticks, Tomatoes, Apples, Chewy Bars - Oats & Chocolate, 90 Calorie Brownies - Chocolate Fudge Brownie. Snacks/Other: Water. more...
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losing 3.4 lb a week
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