Weigh In record (no journal entry) for 02 March 2016
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166.4 lb
Lost so far: 54.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2016:
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2461 kcal
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Fat: 84.64g | Prot: 163.58g | Carb: 273.94g.
Breakfast: Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half). Lunch: Turkey, Apples, Baker's Inn Seven Grain Bread, Mayonnaise, Cheddar Cheese, Turkey. Dinner: Marie Callender's Three Meat & Four Cheese Lasagna. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2802 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 25 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 11 hours and 10 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 1.4 lb a week
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