Weigh In record (no journal entry) for 21 October 2011
|
219.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 October 2011:
|
2136 kcal
|
Fat: 78.07g | Prot: 100.45g | Carb: 267.94g.
Breakfast: Ham (Whole, Cured, Roasted), Original Powder Creamer, SPLENDA, scrambled eggs, WATER, DECAF COFFEE. Lunch: DIET 7UP, MARINARA SAUCE, Chicken Parmesan, BAKED SWEET POTATO. Dinner: TOMATO, MAYO, TURKEY, LIGHT WHEAT BREAD, CHICKEN PARMESAN. Snacks/Other: SWISS MISS SUGAR FREE HOT CHOCOLATE, KELLOGS GRANOLA BAR, PRUNES, PUFFED RICE, THE SKINNY COW. more...
|
|
3108 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 2 hours. more...
|
losing 4.7 lb a week
|
|
Other Related Links
Members
|
GMARTELLO's weight history
|