Weigh In record (no journal entry) for 02 March 2016
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235.0 lb
Lost so far: 1.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2016:
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705 kcal
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Fat: 25.37g | Prot: 19.68g | Carb: 108.40g.
Breakfast: Coffee (Brewed From Grounds), Millville Oats Cereal, Blueberries. Lunch: King's Kimchi, King's Kimchi, Iceberg Lettuce (Includes Crisphead Types), Broccoli Flower Clusters, Radish. Snacks/Other: Apples, Greens, Sunkist Navel Orange, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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3132 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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herrhoff's weight history
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