Weigh In record (no journal entry) for 21 October 2011
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217.8 lb
Lost so far: 42.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1648 kcal
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Fat: 62.50g | Prot: 59.32g | Carb: 239.34g.
Breakfast: Poached Egg, Light Multigrain English Muffin. Lunch: 16" Original Crust Pizza - Cheese. Dinner: Grilled Mixed Vegetables, Chicken Thigh. Snacks/Other: Hershey's Special Dark mildly sweet chocolate, Banana, Beef Sticks Smoked Snack, Dried Cranberries, Snapea Crisps, Special K Cracker Chips - Sour Cream and Onion. more...
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losing 7.0 lb a week
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gogaryw's weight history
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