laurajoy's Journal, 12 October 2007

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I started a food journal this week and it has opened my eyes as to how much I am eating! My journal has helped me to plan what I will eat the following day and what went wrong today. I really believe it has kept me on track this week.

123.2 lb Lost so far: 4.6 lb. Still to go: 8.6 lb. Diet followed reasonably well.

losing 4.6 lb a week

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good, i also keep a food journal then at the end of the week, i trash the pages b/c if i do mess up one day and i have to look at it over and over, it really gets me down so after a week, i chunk it and start fresh! good luck w/ the journaling!

12 Oct 07 by member: lorik

That's a great tip! I think I will follow that one - thanks :)

12 Oct 07 by member: laurajoy


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laurajoy's Journal, 12 October 2007

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