Weigh In record (no journal entry) for 21 October 2011
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121.4 lb
Lost so far: 1.9 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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1915 kcal
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Fat: 86.63g | Prot: 106.24g | Carb: 180.78g.
Breakfast: Organic Plain Soymilk, Soy Protein Powder, Organic Optimum Power Flax Soy Blueberry Cereal, Mini Moos Half & Half Creamers, Almonds, Uncle Sam toasted Whole-Wheat Flakes & Flaxseed. Lunch: Pork Roast, Green String Beans, Chicken Curry, Firm Silken Tofu. Dinner: Shrimp Tempura Roll. Snacks/Other: Buttered Air Popped Popcorn, Strawberries. more...
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1762 kcal
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Activities & Exercise:
Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Desk Work - 9 hours and 50 minutes. more...
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losing 6.3 lb a week
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