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gotta do it
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230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1124 kcal
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Fat: 61.36g | Prot: 35.81g | Carb: 115.86g.
Breakfast: Multigrain English Muffin, Cream Cheese, 2% Fat Milk. Lunch: hard boiled egg. Dinner: Carrots with Ranch Dippin' Stix, Sweet and Salty Nut Granola Bars - Almond, peanut butter, banana. Snacks/Other: lance. more...
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losing 10.5 lb a week
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