Weigh In record (no journal entry) for 21 October 2011
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178.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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2407 kcal
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Fat: 124.20g | Prot: 71.86g | Carb: 260.53g.
Breakfast: precious colby jack cheese stick, yoplait light cherry yogurt. Lunch: California Golden Raisins, quaker chewy dipps dark chocolate, Nature Valley Peanut Butter granola. Dinner: Tortilla Corn Chips, Meatless Quesadilla with Cheese, Quesadilla with Poultry and Cheese, Tortilla Soup, Grape Tomatoes, Mixed Salad Greens, Avocados, Colby Jack Cheese, Ranch Salad Dressing. Snacks/Other: Chocolate Sandwich Cookies, Peanut Butter Filled Pretzel Nuggets. more...
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2806 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Housework - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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