Weigh In record (no journal entry) for 21 October 2011
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159.2 lb
Lost so far: 5.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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193 kcal
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Fat: 3.28g | Prot: 6.10g | Carb: 36.77g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Crunchy Nut Roasted Nut & Honey Cereal, Coffee, Milk (2% Lowfat with Added Vitamin A), Granulated Sugar, Granulated Sugar, 2% milk, Coffee. more...
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losing 7.0 lb a week
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