Weigh In record (no journal entry) for 21 October 2011
|
218.2 lb
Lost so far: 33.2 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2011:
|
1087 kcal
|
Fat: 24.82g | Prot: 74.97g | Carb: 145.04g.
Breakfast: Cooked Green Banana in Salt Water, Ackee & Saltfish, Bananas. Lunch: Pepsi, Roasted Broiled or Baked Chicken Breast, Rice & Pigeon Peas. Dinner: Mackerel, Bread Fruit Loaf. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Donkurt's weight history
|