Weigh In record (no journal entry) for 01 March 2016
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174.0 lb
Lost so far: 17.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2016:
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2661 kcal
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Fat: 116.66g | Prot: 123.05g | Carb: 238.38g.
Breakfast: Chobani Lowfat Mango Greek Yogurt, Nature Valley Sweet & Salty Granola Bars - Peanut, Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese. Lunch: Lean Cuisine Spicy Beef & Bean Enchilada. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Green Giant Seasoned Steamers Mediterranean Blend. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Peanuts, Fritos Flavor Twists Honey BBQ (Package), Coffee, Coffee-Mate Hazelnut Creamer, Doritos Nacho Cheese Tortilla Chips. more...
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3124 kcal
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Activities & Exercise:
Driving - 45 minutes, Sitting - 2 hours and 30 minutes, Standing - 13 hours, Resting - 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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