Weigh In record (no journal entry) for 21 October 2011
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194.8 lb
Lost so far: 17.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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1615 kcal
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Fat: 50.21g | Prot: 47.46g | Carb: 253.35g.
Breakfast: Vanilla Yogurt (Lowfat) . Lunch: Tootsie Roll (Midgees), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100 Calorie Snickers Bar, Vanilla Yogurt (Lowfat). Dinner: Alli, Cucumber Salad with Oil and Vinegar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fettuccine Alfredo. Snacks/Other: Tootsie Roll (5-Cent). more...
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2177 kcal
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Activities & Exercise:
Driving - 27 minutes, Sleeping - 8 hours, Resting - 15 hours and 33 minutes. more...
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gaining 6.6 lb a week
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