Weigh In record (no journal entry) for 21 October 2011
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179.8 lb
Lost so far: 11.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1512 kcal
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Fat: 37.74g | Prot: 59.96g | Carb: 234.48g.
Breakfast: 100% Pure Orange Juice, Metamucil, Coffee (Brewed From Grounds) , Pancake Syrup, Homestyle Waffle, Bananas , 100% Grape Juice. Lunch: Cocoa Roast Almonds, Chicken Noodle Soup. Dinner: Lite Northern Italian Dressing, Red Leaf Lettuce , Tomatoes, Jack's pizza - cheese . Snacks/Other: Lite Beer, Pears , Skim Milk, Mini Bagels 100% Whole Wheat, Light Buttery Spread with Flax Oil. more...
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losing 4.2 lb a week
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